Humanity was intrigued by the problem of increasing power, as well as the search for ways to increase it, even in antiquity. Products that can increase sexual pleasure, the Greeks gave the name - aphrodisiacs. Today it is scientifically proven that man's sexual activity depends on a sufficient intake of vitamins A, E, group B, in addition to minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have established that potency is influenced not only by the presence of certain products in a man's diet, but also in general, the balance and variety of foods, the amount of food consumed, physical activity and thepsychological state of a person.
Products that increase power
Nuts.Almost all nuts are suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Walnuts are distinguished by their richer composition, which has a positive effect on the entire body and on sexual function in particular. Nuts are rich in protein, healthy fatty acids, vitamins and minerals and essential amino acids. For a positive effect on the body, nuts should be eaten regularly in small amounts. A small handful a day is enough. For added benefits, nuts can be eaten with honey.
Onion.The ability of onions to increase potency has been known since ancient times. In ancient Rome, they said that "the bow also pushes lazy men into the arms of Venus". Onions (various types) help restore hormones in the body and contain substances that increase potency in men.
Garlic.Garlic, like onion, is an aphrodisiac. It increases blood circulation, helps protect against prostatitis and increases testosterone (male sex hormone) levels.
Dear.To maintain men's health, experts recommend regular consumption of honey. Honey gives energy, restores strength and increases blood circulation in the groin area. One tablespoon of honey a day is enough to strengthen the male body. It is advisable to add nuts, plums, dried apricots or figs to the honey.
Greens.Coriander, spinach, celery and especially parsley are extremely beneficial for strengthening male sexual function. Vegetables contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are an excellent source of vitamins and minerals needed to increase potency. The fruit should be consumed daily. A man's diet should include citrus fruits, pomegranates, kiwis, figs, apricots, melons, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetable.Vegetables that increase potency include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocado, zucchini, carrots and many others. Regular consumption of vegetables keeps the health and youth of man alive for many years.
Eggs.Eggs (chicken and quail) are a wonderful balanced product that has a beneficial effect on male sexual function. But do not abuse this product, as it can lead to high blood cholesterol levels, which can cause health problems. It should be remembered that a low cholesterol level reduces potency in men. Therefore, eggs should be eaten regularly and in moderation. Nutritionists' opinions on the exact amount of eggs consumed vary widely, so it is best to consult a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented dairy products should also be present in the diet of men who are concerned about the state of sexual function. They are rich in proteins, fats, vitamins and essential minerals. Dairy products and fermented dairy products not only increase potency, but also help to increase the number and quality of sperm.
Sea fish.Saltwater fish contain omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Marine fish also contains minerals and vitamins necessary for male health. Flounder, mackerel and salmon are especially useful.
Seafood.Seafood (squid, shrimp, cucumber, mussels, oysters and others) are considered a powerful aphrodisiac. They contain a lot of proteins, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce men's sexual performance
Health-conscious men also need to know the foods that reduce sexual activity. This includes beer, soy products, smoked meats, soft drinks, energy drinks, mint, flour and white bread, chips, mayonnaise and some other foods.
It must be remembered that in addition to adequate food, adequate physical activity, healthy sleep, rejection of bad habits and other components of a healthy lifestyle contribute to strengthening men's health.